Vancouver

Back to Base is an immersive 3-hour workshop combining intuitive movement with practical, skill-based learning. Through somatic exploration and focused core and pelvic floor work, participants build awareness, coordination, and capacity — reconnecting to clarity and freedom in their bodies.

What to Know Before You Come

YOGA MAT

Bring your own

Required for the session

WHAT TO WEAR

Comfortable clothes

Freedom of movement

LUNCH

Not included

Eat lightly 2 hrs before

Arrival Time

Arrive 15 mins early

All levels welcome

No prior experience needed

Changing rooms

Available on site