Restore Your Core
San Diego
Back to Base · In-Person Workshop

San Diego

Workshop

with Lauren Ohayon

May 13, 202611:00 AMPlay Studios
All LevelsSmall Group

A somatic workshop blending movement, mindfulness & focused pelvic floor & core work

What to Know Before You Come

YOGA MATYOGA MAT

Bring your own

Required for the session

WHAT TO WEARWHAT TO WEAR

Comfortable clothes

Freedom of movement

LUNCHLUNCH

Not included

Eat lightly 2 hrs before

ARRIVAL TIME

Arrival Time

Arrive 15 mins early

EXPERIENCE

All levels welcome

No prior experience needed

FACILITIES

Changing rooms

Available on site

Location

Play Studios

1450 University Ave Suite A, San Diego, CA 92101

Only a few left
$130per person
May 13, 2026 · 11:00 AM
Play Studios, San Diego
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