Phoenix

Join Lauren Ohayon, founder of Restore Your Core®, for an in-person workshop in Phoenix, Arizona. Back to Base is a 3-hour session blending somatic movement, mindfulness, and focused pelvic floor and core work. Build awareness, ease tension, and reconnect with your body in a small-group setting – all levels welcome.

What to Know Before You Come

YOGA MAT

Bring your own

Required for the session

WHAT TO WEAR

Comfortable clothes

Freedom of movement

LUNCH

Not included

Eat lightly 2 hrs before

Arrival Time

Arrive 15 mins early

All levels welcome

No prior experience needed

Changing rooms

Available on site