Back to Base

The location was lovely and felt warm and cozy, and being in a small group created a sense of safety and comfort that made the experience even more meaningful. The information shared was truly engaging, and Lauren’s warmth and depth of experience really shined through. During the movement exercises, I realized how disconnected I’d been from my body, and since then I’ve felt genuinely motivated to move more and reconnect with it.

Attending Lauren Ohayon’s "Back to Base" workshop in London was a truly transformative experience. Lauren has a radiant energy that makes the learning process feel effortless and deeply enjoyable. What left the most lasting impression was learning how to connect with my inner self on a new level and how deeply I connected to my own interoception. Her ability to make everyone feel seen and welcome made me proud to be part of the RYC community.

The workshop felt very accessible and safe, I noticed more awareness in my body and a softening of tense spots.

A fun and lighthearted way to talk with Lauren and the group about deep subjects, with the help of movement and writing down reflections. The room felt light and peaceful. I am more conscious of the stress cycle and the need to complete it, and I really like this way of thinking.

Friendly atmosphere, support from others, and acceptance for different bodies. I noticed that the same body parts can be both a source of strength and weakness.